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MEAL PREP



Meal prep (Minimum five meals)

A weekly selection of portion controlled meals. ORDERS DUE BY WEDNESDAY for Sunday or Monday delivery ** Minimum (5) meals please**




Shrimp and spinach alfredo

$15

Shrimp and spinach alfredo


Burrito bowl

Black beans, rice, peppers, onions, cheese, sour cream and avocado salsa. your choice of beef, chicken or portabello mushrooms.

$13

Gluten free
Burrito bowl


Veggie pasta with turkey meat sauce

A veggies-based pasta covered in a savory, turkey meat sauce with your choice of vegetable.

$10



Basil pesto chicken pasta

Chicken, fettucini and pesto sauce served with broccoli or green beans.

$15

Gluten free
Basil pesto chicken pasta


Smoked Chicken Tetrazzini

The cheesy, savory, casserole made with smoked chicken that you just can put down.

$13

Smoked Chicken Tetrazzini


Gumbo - Friday

Contains sausage, shrimp, crawfish and crab meat. Served with rice on the side

$17




Salads

Delicious salads made fresh and flavorful.




Cobb Salad

A crisp salad topped with chicken, bacon, tomato, chopped egg, avocado and chives.

$10

Cobb Salad


Southwest chicken salad

A flavorful salad with Avocado, black beans, chicken, cheese, corn, jalapenos, onions, tomato and tortilla strips. Comes with a guacamole ranch dressing.

$10

Mild
Gluten free
Southwest chicken salad

©2023 by Smoke and Soul Catering, LLC

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